How to Reduce Stubborn Belly Fat

How to Reduce Stubborn Belly Fat

When it comes to losing weight, it’s very important to keep your workouts simple and manageable so that you never have an excuse to skip a session. Simple exercises are usually safer for your body and may allow you to be more consistent, week to week and month to month. Probably the best thing about doing the simple exercises is that they don’t require a gym membership, they are not performed for long hours, can be performed anywhere.

Now, if you are one of those struggling to find a compromise between getting in shape and hard work out, then in this article, I am going to share with you just one tip that will reduce the fat from your body at the fastest rate. Believe me, following this tip can take your weight loss journey to the next level. I will tell you why.

#1 Why do we get fat?

When we eat in excess to what our body can utilise, it starts storing the excess in glycogen stores. And when the glycogen stores are full, it starts accumulating it in the form of fat.

#2 Tip to get rid of Stubborn Belly Fat

We will talk about just one thing which will deplete the glycogen stores and tap the fat. Now, if you are someone who thinks that you have tried almost everything but this stubborn belly fat is not going off, you should try this. Or if you are someone who is extremely overweight and does not know where to start from, you should definitely try this.The best thing about this tip is that it gives fast result, it is very easy to follow and then you need not spend even a single rupee. Well, it is DOING CARDIO IN THE MORNING ON AN EMPTY STOMACH FOR JUST 15 TO 20 MINUTES. That’s all. If you want quick results, get up early in the morning, have a glass of water, get ready and go out for a run. If you can not run or jog, atleast do brisk walking. If you do not have a park or a place to go nearby, you can even do jumping or skipping at home. The whole idea is to do cardio for just 15 to 20 minutes on an empty stomach. Here are few examples of cardio exercises, you can choose any of them:

    • Running

    • Jumping jacks

    • Burpees

    • Mountain Climbers

    • Skipping

    • Briskwalking

    • Cycling

#3 How does it help?

In the morning our stomach is empty. All the glycogen stores are almost depleted. To do cardio, our body will need energy but because we have not taken any carbohydrates, it will start utilising fat cells in the body for energy. And don’t worry that your body will start losing muscle. When we are empty stomach, our body first uses the glycogen stores then it moves on to the fat and then it goes to the muscles. So, 15 to 20 minutes of cardio on an emptystomach will not make you lose muscles. Moreover, if you eat enough protein throughout the day, it is not that easy for your body to lose muscles. So, this is simple yet very effective way to cut fat from your body. All you need to do this cardio is on empty stomach.

Now, when I say empty stomach I mean you can have only water or you can have black coffee without sugar, black tea without sugar, green tea without sugar or the pre workout. Please do not have any kind of carbohydrates. Then there are a lot of benefits of doing cardio first thing in the morning. As I have already told you, it will help cutfat from your body at a very fast pace. Consider it this way that doing 15 to 20 minutes of cardio empty stomach is equal to doing 1 hour of cardio in the evening when your stomach is full. Doing this cardio session will also kickstart your metabolism. When your metabolism is up, your body will be able to digest food very easily. This will indirectly help you in fat loss. Moreover, a small workout like this will keep you energised throughout the day. And then we all know that cardio has great benefits when it comes to heart health. So, if you are someone, who is a heart patient or having high blood pressure, this will help you a lot.

And then to say the least, when you go around, see the greenery and get close to nature, you feel very happy :).

So friends, follow this tip and you will see that the fat from your body is just getting melted.

As a final word, weight loss and weight maintenance is a continuous process which cannot be achieved overnight…Your weight loss goal requires patience, commitment and a need to stick to the low-calorie diet…

So friends, I hope you found this article helpful. 

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